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The Workout

[/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”]Each Treadfit, 50-minute workout incorporates periods of intense anaerobic exercise with periods of recovery and strength building exercises. High intensity interval training has been proven to increase endurance and improve fat burning resulting in a stronger, faster, and leaner you. Each client will receive a heart-rate monitor to track heart rate zones and accurate calorie burn. Throughout the 50-minute workout, clients will strive to complete 10 to 18 minutes of training 84% or higher than maximum heart rate. Hitting this target will produce an increased metabolic rate for 24 to 36 hours after the workout. Clients on average will burn between 400-800 calories per class.

Everyone is welcome at Treadfit: walkers, joggers and hardcore runners. You pick your easy pace, a pace you can keep for one hour, and the workout builds from there. Classes are open to all adults and teens, ages 16 and older.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]